I did 2.51 miles (including walking part way home).
Mile1 - 11.40 (read: OMG this is really fast for me - or the treadmill has been lying)
Mile 2 - 12.02
.51 - 7.18
I felt close to what I do on the treadmill, but when I looked at the Garmin - it was a lot faster time. I know I was going faster because I was breathing heavy. I forced myself to slow down, but then didn't feel like I was going as fast as the treadmill runs that I do. The hills give me some trouble too. I'm glad the 10 mile run is basically flat.
So on to the wardrobe malfunction. I read how Lisa loves looking at the "frog" read - tramp stamp tattoo of the girl in front of her in the spin class. Well, this train wreck shows up one night. Young girl, baby fat with huge breasts. Long curly hair that wasn't pulled back. She had on 2 sports bras and a thin low-cut wife beater. In spin class, you move a lot and things that aren't tied down will jiggle. Well, we will skip right over jiggle and leap to exploding out of top. I was so distracted by her breasts, I almost fell off the bike. I think I saw nipple at one point. I tried not to look, but there are mirrors all around the room. She kept tucking them in and pulling her shirt up. Girlfriend, a wife-beater is not an appropriate boulder holder for you. She would toss her hair around and jiggle some more. I wanted to smack her. More horror - she followed me into the Buts and Guts class. I wanted to poke my eyes out.
30 pounds lost so far - yeah me!!!